the BIRDO diet

Whenever I see a super duper buff guy walking around on campus, I wonder what do they do to be that super duper buff. I mean, if you're a full time here, chances are you're sitting on your ass for a good 5 or 6 hours of the day. What happens those other 18 hours that can make someone so beefy???

Well, my questions were answered thanks to a beefy dude with time to answer my random questions. (I won't name him, though. Primarily, because I forgot his name.)

So the dude who pretty much got me thinking was this kid who came in last year after spending two years as a Marine. This kid is pretty beefy. So besides the USMC tattoos and the green shirt blatantly exclaiming "MARINES" in big bold letters, you can obviously see this dude was military. Anyways, what kinda stuck me what his lunchbag. There was this HUGE (i mean HUGE!!!) bottle of water, a HUGE bottle of vanilla protein whey something, and three hardboiled eggs inside a tupperware box. He told me that was his second breakfast! DUDE!!!!

I have this personal hate of eggs. They come out of a chicken's ass and its a fucking embryo. But boil 'em, scramble 'em, stick 'em in a meatloaf and its all good...for you guys. He told me all this mumbo jumbo about proteins and muscle building.

But the main reason we was super beefy is because all that training got his body used to turning protein and all that stuff into muscle mass.

So there is no super secret way to getting beefy except good honesty back breaking workouts. So, I have a newfound respect for meaty men. THATS DEDICATION.